Personal Training

We can help you achieve a healthier lifestyle.

Personal Training to Build a Better You

Lose weight, build muscle, and get fit.

At Spectrum Therapeutics, we provide personal training to build a better you! We help people of all backgrounds, including athletes, office workers, and anyone looking to improve their overall physical health.

Not only are we Certified Personal Trainers, but we are also Certified Corrective Exercise Specialists. We spot and correct disparities in the body, making training sessions more effective, so you see better and quicker results.

Personal Training Services

Individual, tandem and group sessions are available for all ages and fitness levels.

Strength and Weight Training
Strength and weight training helps with weight loss, improves balance, strengthens bones and muscle, and benefits the heart. It helps prevent loss of muscle and bone mass as we age. Whether you're a beginner or an experienced athlete, we’ll design a fitness program to help you reach your wellness goals. Start your journey with us, toward a stronger, healthier you.
Cardiovascular and HIIT Training
Cardiovascular and High Intensity Interval Training (HIIT) helps increase strength and endurance, and burns fat. HIIT is a complete workout. It combines both aerobic and strength/resistance training: an excellent addition to your exercise regimen. We will consult with you to develop a program tailored to your individual needs, abilities and any existing medical conditions.
Wellbeing and Rehab Training
Whether recuperating from an injury or surgery, or just wanting to improve your overall fitness, we can help. A well-structured exercise and rehabilitation program is key to restoring function and mobility. Our experienced fitness experts will evaluate and work with you to help restore movement, function, muscle strength, and endurance. Let us help you get back in the game!
Stretching and Flexibility Training
Regular stretching and flexibility exercises keep your muscles working optimally and help increase range of motion. Training your body to become more flexible helps reduce risk of injury, increases strength, and improves posture and balance. Including regular stretching in your fitness routine also improves your other activities. So, what are you waiting for? Let’s get started!
Core Conditioning and Balance Training
Core conditioning strengthens the pelvis, lower back, hips, and abdomen, which improves balance and stability. Core exercises train the muscles that hold you upright function harmoniously, keeping you supported. And, balance is important, whether you're playing sports or just going about your daily routine. Maintaining good stability and core strength is also critical as we age.
Functional Training Programs
Functional training uses large groups of muscles working together across your body. These exercises often look similar to movements you’d make in your daily life. We add resistance, instruct you in proper form, and combine functional training with synergistic exercises. This helps you get the most out of your routine. You’ll feel stronger and better able to perform daily tasks with ease.
Why Choose Us

We Get Results that Matter to You.

At Spectrum Therapeutics, we provide a variety massage techniques and fitness training programs to address your individual needs. Whether you need pain relief, want to unwind, or seek to enhance your fitness, we’ll create the right plan for you.

Certified Experts

Michael A. Kirisits, LMT/CPT ("Mike"), is a highly-trained, licensed and insured professional with over 25 years of experience. He is dedicated to providing the competent care, treatment and training you need to relax, rejuvenate and heal.

Our Services

We offer a variety of Massage modalities, Certified Personal Training programs and NeuFit® Neubie® direct current stimulation treatments to help you achieve your health and wellness goals.

Therapeutic Support

We are dedicated to educating our clients about the optimization and relaxation of the body. We here to help you increase body strength and mobility, enhance flexibility and stability, improve your overall wellbeing, and more.

Booking

Take the first step toward improving your physical fitness and overall wellbeing. Book a consultation or an appointment with Spectrum Therapeutics today!

Blue Spectrum Therapeutics Logo with the tagline, "Balance & Wellness of Body, Mind & Spirit"
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